Tips-practices invite you to follow his advice to make the right choice and enjoy the benefits of food supplements optimally. In addition, always take care to respect the instructions and the posology present on the labeling. Some websites and online drugstores, such as shop-pharmacy, give you the advice to make the most of the benefits of your food supplements. The types of food supplements will then be different from one need to another. Once these few recommendations have been taken into account, all you have to do is choose the food supplements that best suit your needs. The use of Supplements in NZ is there as well.
How to choose the right food supplements?
Among the different types of food supplements, multi-vitamin supplements (form and tone) and dietary and slimming supplements are the most common and represent nearly 40% of sales of food supplements. For the most accessible in pharmacies, the choice is all the more important in online drugstores and often less expensive. But how to choose the right food supplements? Several information should be taken into account when making your choice.
Food supplements vitamins & minerals
Vitamins and minerals are essential to the body in order to help it perform its functions in the best conditions. Pregnant women, on the other hand, need 80 mg per day of vitamin C to meet their important needs. Vitamin supplements will also be more interesting to take during the winter period to improve tone and strengthen the body’s immune defenses, especially in people who are already tired and stressed at the start of winter.
Dietary & slimming supplements
Far from being miraculous, dietary and slimming food supplements are nevertheless a precious help in the accompaniment of a diet and weight loss. There are different types of food supplements within this category, different because of their mode of action: supplements to block fat, increase the feeling of satiety, stimulate and accelerate metabolism, limit water retention. Whatever is your need, and to choose your food supplements, it is important to pay particular attention to the label of the product, to take into account any side effects and contraindications (especially if you are on medication). When taken in the right conditions, at the right dosage and for a certain period of time, dietary and slimming supplements are particularly effective and participate in your weight loss.
Even if you do a lot of sport or want to lose weight, you don’t have to worry about your vitamin balance as long as you still eat a balanced diet. That means that those who exercise a lot can and should eat more. When choosing a low-calorie diet, it’s best to stay away from one-sided models such as the cabbage soup diet. Then you will most likely not be deficient in any nutrient.
Who should take supplements?
So even though vitamin supplements are generally not necessary, there are also situations and predispositions in which it is important that you pay close attention to the supply of nutrients. Certain risk factors can prevent you from taking in too few vitamins. Lauscher recommends that you discuss these 4 factors with a doctor as to whether a dietary supplement may be useful for you:
You are a vegetarian or vegan
If you completely do without animal products, you get too little vitamin B12, for example. You would have to take this accordingly. “Vegetarians should also have their iron levels checked regularly by a doctor.